Why the Equinus Brace?
The Equinus brace offers unique advantages over standard braces for treating tight Achilles tendon complexes, which can cause:
- Plantar fascia problems
- Achilles tendon issues
- Heel pain
Key Advantage
Unlike over-the-counter braces that only reach your calf, the Equinus brace extends above the knee. This is crucial because:
- You have two muscle groups in your leg
- One attaches above the knee
- One attaches below the knee
- Complete stretching requires the leg to be straight
- Standard braces only stretch one muscle group when knee is bent
Step-by-Step Fitting Instructions
Initial Setup
1. Remove or loosen the upper straps
2. Loosen the two lower straps
3. Adjust the brace length:
- Ensure top strap will be above your knee when sitting
- Use snap lever to adjust length
- Slide to desired position
- Snap lever back to lock
Putting On the Brace
1. Position Your Foot
- Place foot into the brace
- Ensure heel is all the way back
- Keep upper portion to the side initially
2. Secure Lower Straps
- Fasten both lower straps
- Pull as snug as possible
- Verify heel remains fully back
3. Attach Upper Straps
- Position padding correctly
- First strap goes just below knee
- Second strap goes just above knee
- Ensure straps are snug but comfortable
Using the Brace
For effective stretching:
- Keep leg completely straight
- Rest foot up while sitting
- Can be used on couch or chair
- Maintain proper strap positioning on either side of knee
Important Tips
- First few applications may feel awkward
- Practice will make the process easier
- Always verify heel is properly positioned
- Maintain straight leg during stretching
- Ensure all straps are secure but not too tight
